Himalaya Pink Salt 100% Premium Quality
The 200 million year old salt is hand harvested from the foothills of Himalayan mountains and is finely ground. Use daily in place of ordinary table salt to add a full spectrum of minerals to your diet.
Mineral salt does not contain any anti-caking or flowing-free additives. Has become well known for its amazing health benefits.
How Is Pink Himalayan Salt Used?
Pink Himalayan salt has several dietary uses.
You Can Eat It or Cook With It
In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table.
Some people even use pink Himalayan salt as a cooking surface. Large blocks of the salt can be purchased and used to grill, sear and impart a salty flavor to meats and other foods.
Pink Himalayan salt can be purchased finely ground just like regular table salt, but it is not uncommon to also find coarse varieties sold in larger crystal sizes.
Considerations for Cooking
Whenever you're measuring any kind of salt by volume, it's important to consider how finely it's ground.
You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there's more of it in a particular volume.
For example, 1 teaspoon of any type of finely ground salt may contain around 2,300 mg of sodium, while 1 teaspoon of coarse salt will vary based on crystal size but could contain less than 2,000 mg of sodium.
Furthermore, pink Himalayan salt contains slightly less sodium chloride than regular table salt, which you may need to account for when cooking.
Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon (6 grams) of finely ground salt (5Trusted Source).
However, when you're using pink Himalayan salt, it's best to check the nutrition label, as sodium content can vary widely, depending on the brand.