Poppy seed is an oilseed obtained from the poppy. The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. Poppy seeds contain many plant-derived chemical compounds that found to have antioxidant, disease preventing and health promoting properties.
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- Khus Khus is used to make Thandai, Curries, Curry-bases, Sweets and As a topping to Yogurts.
- Widely recommended in Ayurveda for their cooling properties, they also boost immunity and improve skin and hair texture.
- Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron