Bajra Upma Rava Premium Quality 500 GM
Bajra is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways . However, the presence of beneficial polyphenols may also inhibit some of the minerals in bajra, such as iron and zinc, from being fully absorbed by your body Similarly to some other grains, bajra has been linked to significant health benefits simply due to its status as a whole grain food. Regularly eating whole grains like bajra may help prevent chronic conditions like diabetes, heart disease, and certain cancers Some of the health benefits of Bajra are given below. Bajra is a very good source of energy. Bajra promotes heart health. Bajra helps in reducing weight. Bajra helps in digestion disorders. Bajra may help in preventing cancer.