Buckwheat Kernels 100 %Premium Quality

Buckwheat Kernels 100 %Premium Quality

buckwheat groats gluten free are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. They are a popular grain in Eastern European cuisines.

About

They are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten.

Naturally Gluten-free and full of Proteins and Fibre. Enjoy this nutrient rich superfood brought to you in a convenient way, peeled and ready to cook, soak or sprout.

First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. They are very nutritious, and growing in popularity in many nations across the globe. They are a complete protein because they include all the essential amino acids.

How to use

• Soak and consume as porridge
• Grind and use a flour
• Bake into Breads, cereal

Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.

The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.

Here are some of our handpicked favourite recipes:

• Buckwheat Kasha
• Buckwheat Garden Salad
• Buckwheat Khichdi

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